Get in shape…
- Lose weight, and pull yourself together to do what is necessary to improve your health and your life.
- Do you want the magic formula on how to lose weight for ever?
- Do you need to know how to overcome unhealthy habits?
- Do you need more motivation?
Let’s do it now
It is easier than you think. It is your mind which is so destructive. There a too much ideas and challenges in your mind which veto your new way as soon as possible. You have to be resistent in a positive way.
First a warning: You will need a lot of willpower to overcome your lazy routines or your unhealthy habits. There are so many temptations every day. Unfortunately, you will loose your good resolutions quickly because your willpower isn’t such a big trustworthy and reliable resource.
Weight gain – a crazy idea?
Not everybody want to loose weight. Some people have to gain weight to survive serious illness or problems with their metabolism. If one of these things happen our body uses any reserve which is stored in our body. On the other hand the body has huge problems to restock reserves. This can be because of an intolerance, loss of appetite or digestive issues. These causes belong in hands of medical experts.
For some people who recover from illness it can be difficult to eat more to gain weight. They have established a nourishment routine through less appetite. Some people loose throught certain therapies their sense of taste and have to restore it. But this could be a very hard and exhausting thing to do.
I can help you to shorten this path and to stabilize a new nourishment routine which supports your health and wellbeing.